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hangxiety sleep problems knightcap sleep supplement

What Hangxiety Has to Do with Sleep Problems

Words like “hangry” are kind of cute – you’re angry because you’re hungry, so feed the beast and all is well. A buzz word like “hangxiety,” however, isn’t quite as cute. In fact, it’s kind of dark. Combine hangxiety with sleep problems and you’ll not only have a hangover and heightened anxiety, you’ll be exhausted … Read more

sleep and depression knightcap sleep supplements

Is There a Link Between Poor Sleep and Depression?

Sleep is everything. When you get enough sleep, it helps maintain good health. When you’re depressed, though, it may feel like you’re sleeping all the time but still tired. Or it may feel like you want to sleep all the time but just can’t. Quality of sleep and depression are closely linked, and working to … Read more

fall asleep without alcohol knightcap sleep supplements

You Can Fall Asleep Without Alcohol

Drinking in the evening to relax is a common behavior among adults. Some take this habit one step further and believe they need to drink more so they can become drowsy and fall asleep. You may even begin to think you can’t get to sleep unless you have enough alcohol. Here’s the secret: There is … Read more

5 Reasons Magnesium Is Better Than Melatonin

Having trouble falling asleep? Take melatonin, people say. Can’t stay asleep at night? Get melatonin, people advise. Unfortunately, melatonin is not as magical as its alleged to be – a fact you may have already discovered if you’re taking it and still suffering from subpar sleep. Melatonin can interrupt more than promote healthy sleep, unlike … Read more

Sleep Well for Good Health

No one wants to feel groggy, tired, overwhelmed, and poorly rested. It is far better to wake excited and energetic about the day ahead. When you prioritize restorative sleep every night, you contribute to the body’s daily healing so you can be productive, feel good, and maintain your health. Sleep, after all, is the difference … Read more