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What Hangxiety Has to Do with Sleep Problems

Words like “hangry” are kind of cute – you’re angry because you’re hungry, so feed the beast and all is well. A buzz word like “hangxiety,” however, isn’t quite as cute. In fact, it’s kind of dark. Combine hangxiety with sleep problems and you’ll not only have a hangover and heightened anxiety, you’ll be exhausted too.

Hangxiety Definition

Hangxiety can have one or two definitions:

  • Using alcohol to overcome social anxiety.
  • The anxiety felt the day after consuming alcohol.

For some people, it’s easier to manage a happy hour, party, dinner, or other social engagement with a drink in hand and another one already flowing through your system. Alcohol can help a person feel more relaxed and reduce nerves, but it’s a temporary solution.

Side Effects of Hangxiety

While physical side effects after a night of excess drinking are to be expected – particularly headache, nausea, or sensitivity to light and sound – psychological side effects occur too. Even though you might successfully minimize the anxiety you feel in certain situations by drinking alcohol, the alterations to brain chemistry can cause.

  • More anxiety
  • Panic
  • Stress
  • Restlessness
  • Nervousness
  • Jitters
  • Agitation

This general malaise and feeling of unwellness combined with a lack of sleep and mental instability makes the problem of hangxiety even worse.

Avoid an Alcohol Sleep Hangover

The best way to avoid an alcohol sleep hangover and day-after hangxiety is to not rely on alcohol to help you get to sleep at night. No kidding, right? And, hey, aren’t you entitled to an adult beverage of choice every now and then? Of course you are, but it’s important to acknowledge and accept what overindulging in alcohol or drinking the wrong thing can do to you and your quality of sleep.

Though you may rely on your nightly drink or drinks to relax or get to sleep, it’s important to acknowledge how powerful alcohol is and that it can leave a lasting mark on the brain, whether temporarily or permanently.

Alcohol use affects sleep, even if you don’t drink all that much. You might feel like you’ve gotten enough sleep, but the quality of that rest is unlikely to be what you need to feel refreshed and ready for the next day. Combine that fatigue with the physical symptoms of a hangover and hangxiety can kick in quickly.

Combat Sleep Problems Naturally

If you live with anxiety, it can often get worse at night, especially if you’re worried about getting to sleep by a certain time or clocking enough hours of sleep. Those concerns make it difficult to get a good night of rest every night, and combined with alcohol they can form a vicious cycle that is hard to break.

KnightCap sleep aids help regulate the body’s natural sleep cycle to improve sleep quality and contribute to a healthier life. If you are under a doctor’s care for anxiety, you have probably been advised to avoid alcohol beverages. It’s also important to discuss the addition of any supplements to your regimen. KnightCap is a fully natural product designed for quality sleep. Shop today. Sleep well.