Avoid Melatonin for Sleep
There was a time when melatonin for sleep seemed like a miracle. This supplement was branded as the only way to get to bed in a reasonable time without tossing and turning, to fall soundly asleep and truly rest until morning. Now, it’s become clear that melatonin doesn’t deliver the way it’s always been promised. The melatonin-free KnightCap Wellness sleep tincture is designed to provide essential minerals and support overall well-being while delivering restorative sleep.
Negative Side Effects of Melatonin
Everyone wants a quick fix when it comes to getting quality sleep. You want to lie your head on the pillow and fall fast asleep without trouble or delay. This isn’t the case for everyone, and sleep problems can lead to a host of other physical and mental complications that impact total wellness.
Anyone who takes melatonin can anticipate any or all of the following negative side effects:
- Groggy in the morning
- Does not last for a full night of sleep
- Must be taken at the same time every night
- Interrupts quality rest
How Melatonin Interferes with Restorative Sleep
Melatonin is a hormone produced naturally by the body. It is responsible for regulating the sleep-wake cycle, so it would make sense then that an over-the-counter melatonin would be helpful for rest. Unfortunately, artificial melatonin interferes with the body’s hormone production. The result? An alteration to the body’s ability to naturally manage sleep cycles.
People who take melatonin also come to develop a dependence on a product that doesn’t necessarily deliver on quality rest. Melatonin for sleep might help you close your eyes and fall asleep sooner, but it does not have sedative properties and it doesn’t promise to help anyone sleep through the night which is why you should avoid melatonin for sleep.
Melatonin for Sleep Is Not the Answer – Magnesium Is
If you want to achieve a deep, restful sleep, plus get to sleep in a reasonable amount of time, choose a sleep aid that contains magnesium. Though melatonin and magnesium are both present in the body, magnesium works differently – it reduces stress and regulates blood pressure. Enhancing this nutrient allows for more effective brain-body communication for better rest.
Some of the many benefits of magnesium that contribute to restorative sleep:
- Minimize restlessness
- Calm the nervous system
- Reduce light sleeping patterns
- Prep the body and mind for sleep
- Relax muscles
- Enhance mood
- Improve cognitive function
Taking a magnesium-rich sleep tincture is especially beneficial for people who suffer from digestive diseases as well as older adults – any groups that do not have a high level of magnesium in their bodies and, as a result, suffer from sleep problems.
The Healthy Way to Fall Asleep
Melatonin for sleep can be just as problematic as relying on alcohol to wind down at night. Healthy sleep should be achieved through a natural, calm feeling – that doesn’t result in a groggy hangover. A melatonin-free sleep tincture that contains magnesium and other holistic elements addresses insomnia and other sleep issues and delivers a rejuvenating good night’s sleep for people who:
- Have trouble falling asleep
- Can fall asleep but can’t stay asleep
- Wake up feeling exhausted
- Dread the attempt to fall asleep every night
- Crave healthy ingredients in a sleep aid
- Want to feel awake and ready to go every morning