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menopause sleep disturbances knightcap sleep supplements

How to Win Against Menopause Sleep Disturbances

One of the biggest side effects women in perimenopause and menopause suffer is horrible sleep. They might not be able to fall asleep, stay asleep, wake feeling fully rested, or feel well-rested throughout the day. Hormones play a mind and body game for years, and that is simply too long for any woman to put … Read more

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Broad Spectrum CBD: The Natural Ingredient for Happy Sleep

Many people struggle to achieve a good night of sleep. Many of these people also want to avoid medications or alcohol to help them rest. Introducing sleep supplements fortified with broad spectrum CBD to your system that are offers an incredibly powerful way to address a sleep disorder while also treating pain and anxiety. How … Read more

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What Hangxiety Has to Do with Sleep Problems

Words like “hangry” are kind of cute – you’re angry because you’re hungry, so feed the beast and all is well. A buzz word like “hangxiety,” however, isn’t quite as cute. In fact, it’s kind of dark. Combine hangxiety with sleep problems and you’ll not only have a hangover and heightened anxiety, you’ll be exhausted … Read more

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Is There a Link Between Poor Sleep and Depression?

Sleep is everything. When you get enough sleep, it helps maintain good health. When you’re depressed, though, it may feel like you’re sleeping all the time but still tired. Or it may feel like you want to sleep all the time but just can’t. Quality of sleep and depression are closely linked, and working to … Read more

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You Can Fall Asleep Without Alcohol

Drinking in the evening to relax is a common behavior among adults. Some take this habit one step further and believe they need to drink more so they can become drowsy and fall asleep. You may even begin to think you can’t get to sleep unless you have enough alcohol. Here’s the secret: There is … Read more